• No food, drink, or chewing gum on the mats.
• Wrestling/Mat shoes are allowed ‘only’ if not worn off the mat area.
• No profanity inside or around the facility.
• No Smoking inside or around facility.
• If you (the student) or your child is sick, please stay home and rest. Training can wait until you’re healthy.
• Treat everyone with respect, and the same will be done to you.
• Everyone here is family, be careful and use control with your training partner. Don’t Break Your Toys!
• Pick up after yourself.
• Help keep our bathrooms clean at all times.
• Please help keep our locker rooms clean & orderly.
• Please make sure you take your belongings from the locker rooms and cubbies. If you bring it in, bring it out (water bottles, shoes, towels, mouth guards, etc…)
• Please show up to class on time.
• Please ask the instructor for permission to attend class if you are running late.
• Use footwear when going outside or to the bathroom.
• Wash your hands after using the bathroom.
• Do not use the bathrooms to change clothes, please use changing rooms.
• All clothes, shoes, gym bags, etc. must be placed in changing rooms, cubbies or lockers.
• Training in Jiu-Jitsu involves close personal contact. Please be sure your GI, Shorts, Rash Guard, & Training Gear are clean, free of foul odors, & in good condition for every class. Be aware of your personal hygiene. Make sure that your fingernails & toenails are properly rimmed, and your hair (if long) is pulled back & secured. Remove any watches, rings, or jewelry before training. If you have any type of skin infection (staph, ringworm, etc.) you will not be allowed to train until it is cleared up. These bacterial & fungal infections are highly contagious and can quickly spread throughout the entire class. If you suspect you may have an infectious skin condition or are not sure, ask an instructor.
• Parents please refrain from commenting about other children in class.
• Help new students with what you know. There is nothing to prove on the mats.
• Check your attitude when you walk through the door. This is the wrong place for people with bad intentions.
• There is no supervision provided for children. If you bring them they must remain in the kids room or be directly attended, not playing around the gym. The toys are to remain in the kids room at all times as well. Control your kids when they are not in class. Kid’s noise can interrupt classes, taking the attention of students and instructors. Please pick up after your children before you leave.
• Remember, to keep the gym a ‘well-oiled machine’ we need everyone’s co-operation.

THANK YOU FOR YOUR ASSISTANCE.